36 Benefits And Uses Of Oatmeal For Skin Hair And Health
jul 21, 2017 cup of oats can do wonders to your skin, hair, beauty, and health apart from sorting out the hunger pangs. oatmeal is prepared by rolling, grinding and steel cutting the oat grains. steel cut oats are the best for both skin and health because they are closest to the natural form of oats.jan 02, 2020 grinding: using a mortar and pestle, grind the oats into a powder. mashing: last-ditch effort, put the oats in a resealable plastic bag, squeeze the air out, and start crushing as if washing clothing by hand. note that this will likely take a long time.steel cut oats. high in protein, fiber, and other great nutrients, these steel cut oats are a bonafide superfood. If that weren enough, we also serve them with strawberries, walnuts, and blueberries. breakfast has never been so sweet.